Health Benefits

Macadamia nuts contain a range of nutrients and when included in a balanced diet, can promote good health, longevity and a reduction in regenerative diseases.
The monounsaturated fats reduce cholesterol and help to clean the arteries. They have a high flavonoid content which converts into antioxidants in our body.
Palmitoleic acid increases fat metabolism and reduces fat storage. Eating a small amount will sustain you. The proteins assist in muscle formation and maintain hair, nail and skin health.
Macadamia nuts contain dietary fibre to aid digestion, and phosphorus for bone health. Copper promotes brain health while oleic acid plays an important role in the reduction of inflammation, lowering the levels of bad cholesterol while increasing good cholesterol.
Magnesium boosts bone, cell and tissue strength. Macadamia nuts have an optimal balance of omega 3 to omega 6 fatty acids.